Private Yoga

A 1:1 yoga session creates a peaceful and supportive space for you to deepen your practice, restore your mind, and reconnect with your body. Whether you're looking to improve flexibility, relieve stress, or simply find a little more balance in your life, I will work alongside you to support you in whichever way I can.

Please get in touch for rates and more details. 
 

Corporate Offerings

Offer your employees the gift of wellbeing sessions. Choose from yoga, meditation, mindfulness, journalling, or a combination - each session tailored to suit your employees' needs. Typically, sessions range from 30-60 minutes and include gentle stretching and movement to target areas that might feel uncomfortable after sitting at a desk all day (i.e. neck, shoulder, back). These sessions are designed to reduce stress, alleviate tension, and improve mental and physical health which will lead to improved productivity, enhanced morale, and increased resilience. Sessions might also create a sense of community amongst employees, encouraging better teamwork, communication, and mutual support. 

Please get in touch for rates and more details. 

By booking a class with me you agree to the Ts & Cs listed here.